Self Help

Self-help for Autumn/Winter ailments

• Look out for family, friends and neighbors – particularly the frail and elderly;
• Ensure you book your Flu and Covid vaccine when you are invited,
• Keep yourself warm;
• Use your pharmacist;
• Stock up with cold and flu remedies;
• Don’t run out of prescription medicines;
• Ensure you take your regular medication for existing conditions;
• If you feel unwell, get advice or treatment immediately by dialing the NHS helpline on 111.
• Book a PCR test via 119 and isolate if you are suffering from a fever, continuous cough, loss of taste or smell