Self Help




Autumn and winter ailments

Self-help for Autumn/Winter ailments

  • Look out for family, friends and neighbors – particularly the frail and elderly;
  • Ensure you book your Flu and Covid vaccine when you are invited,
  • Keep yourself warm;
  • Use your pharmacist;
  • Stock up with cold and flu remedies;
  • Don’t run out of prescription medicines;
  • Ensure you take your regular medication for existing conditions;
  • If you feel unwell, get advice or treatment immediately by dialing the NHS helpline on 111.
  • Book a PCR test via 119 and isolate if you are suffering from a fever, continuous cough, loss of taste or smell

Published: Oct 14, 2021